About My Possible Self
My Possible Self is a mental health app clinically proven to reduce stress, anxiety and low mood.
Using proven psychological methods and clinically proven research from the world leading experts in e-mental health research, their modules will teach you coping mechanisms so you can live happier and healthier.
Track how you feel every day with our Mood Tracker, developed by the My Possible Self team of in-house psychologists. Highlight activities, places and people that influence your mood, so you can focus on the things that make you feel great, and do less of the things that don’t.
How it works
Evidence-based research and clinically proven psychological strategies to help you live happier and healthier in just eight weeks. My Possible Self: The Mental Health App will help you develop coping mechanisms, learn mental health management skills, and live happier on your journey to becoming your best possible self.
They believe learning skills to bolster your mental health and wellbeing is just as important as taking a walk outside or brushing your teeth which is why the team at My Possible Self have searched the World to find the best content possible. The app uses proven therapy techniques developed by the world leaders in e-mental health research the Black Dog Institute to reduce symptoms of anxiety, stress, and low mood.
The My Possible Self Daily Mood Tracker and Building Happiness & Wellbeing Module are available for free. The full course is available from £5.99/month or £59.99 billed annually
What’s good about this app is that it’s just you and yourself… it’s like looking in the mirror… you can be fully honest with yourself in this app and no one is going to know about it.
Normally in social media you are more worried that someone else likes you more than you like yourself. This is really good for us men that deny that we have any issues.
I like the ‘you time’ aspect of the app, it’s like the opposite of social media… the tracking and scoring of a day is like a ‘yardstick comparison’ of why some days are better than others.